Why am I tired all the time?

3. Stop eating late at night

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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Your gut will thank you.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

What have I done wrong? How can I start over?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

What if Supergirl was a baby and not a teenager when she left Krypton? Who do you think will find her? What do you think things would be like?

- Fruits

They don’t know why though.

Oxygen supplies energy to every cell in your body.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Honey

What's the most sordid activity you've ever seen or heard about at a bachelorette party?

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

What are some life hacks for living on your own?

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I have BPD. Why do I destroy everyone I love?

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Do people really have sex with animals?

- Fish & Poultry

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: